Welcome to Weight No More SA

wnmsa-tbrAll WNMSA programs include three meals and three snacks a day.

The initial 12 weeks of any WNMSA Program are calculated to reset your metabolism. Resetting your metabolism is individual based. It has many factors including your metabolic test results, your age, your sex, health evaluation, and lifestyle..there are no shortcuts….

WNMSA Programs include teaching you how to make flavorful and exciting recipes, The truth about GMA foods and how they affect you and your success. It is the goal of our program to give you correct information to make educated choices.

Weight loss is A billion-dollar industry, if you could read a book and be successful in your weight-loss journey you would have done that. It is a proven fact every trainer needs a trainer.

Weight loss is a common sense nutritionally based concept, the PCF balance is the perfect combination of proteins carbohydrates and fats to make your weight loss and lifetime success attainable. Your body needs all three food groups when you eliminate one you throw the balance off. Sandy’s WNMSA programs are the only programs approved to use the PCF balance.

Do not attempt your journey alone…. You need a positive, inspiring educated partner.



Prior to starting with Sandy, I always felt like I ate nutritionally correct and no matter what I couldn't lose weight on any of the diets I tried no matter how diligent I was to it!   Finally after pretty much losing hope of ever taking off the weight I gained, I decided to try Sandy's plan.  The meal plan Sandy provides is customized to each person's body physique.  So in essence, one size doesn't fit all!  The meal plan incorporates good foods, portion control and 5 small meals to keep your metabolism in check; something I learned that was my worst enemy--my metabolism!  After just one week of following Sandy's meal plan the weight started to fall off!  The weekly visits that come with Sandy's program provide me a time to discuss my food frustrations and my current stresses that seem to be affecting my ability to stay focused and on track!  Doing the program with my husband, helped both of us keep each other in check, swearing we could hear Sandy in our head telling us what we could and couldn't have to eat!  Overall, I can say the money and time spent doing WNMSA is well worth the end results! I feel better and love the new me again!