Welcome to Weight No More SA

wnmsa-tbrAll WNMSA programs include three meals and three snacks a day.

The initial 12 weeks of any WNMSA Program are calculated to reset your metabolism. Resetting your metabolism is individual based. It has many factors including your metabolic test results, your age, your sex, health evaluation, and lifestyle..there are no shortcuts….

WNMSA Programs include teaching you how to make flavorful and exciting recipes, The truth about GMA foods and how they affect you and your success. It is the goal of our program to give you correct information to make educated choices.

Weight loss is A billion-dollar industry, if you could read a book and be successful in your weight-loss journey you would have done that. It is a proven fact every trainer needs a trainer.

Weight loss is a common sense nutritionally based concept, the PCF balance is the perfect combination of proteins carbohydrates and fats to make your weight loss and lifetime success attainable. Your body needs all three food groups when you eliminate one you throw the balance off. Sandy’s WNMSA programs are the only programs approved to use the PCF balance.

Do not attempt your journey alone…. You need a positive, inspiring educated partner.



IMG_0490I reached out to Sandy when I was pregnant with twins. In December 2012, my doctor diagnosed me with gestational diabetes. Sandy took my case and kept me medicine free the remaining 18 weeks of my pregnancy. I believe her help kept my babies in my belly until 37 weeks. After giving birth, she worked with me on the postpartum transition, back to pre pregnancy size. I have continued on her plan and lost an additional 6 sizes. I was 134 pounds and am currently stable at 113. Sandy kept my babies and I healthy and I am forever grateful.